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# Performance Therapies

Physical Therapy in Cedar Rapids, Coralville, Kalona, and Urbandale

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## Posts

- [Blog](https://ptforhealth.com/blog/)
- [Get To Know Andrew Lose, Physical Therapist and ATC at Our Cedar Rapids Clinic](https://ptforhealth.com/get-to-know-andrew-lose/) - Andrew is joining our team in Cedar Rapids and will also be working closely with the athletes at Kirkwood Community College. He brings a strong background in sports medicine, physical therapy, and athletic training, with experience working alongside club sports, collegiate programs, and professional organizations. After earning his Athletic Training and Doctor of Physical Therapy
- [Interview With Olivia, Athletic Trainer, Men's Kirkwood Basketball](https://ptforhealth.com/interview-with-olivia-kirkwood/) - The Kirkwood Men’s Basketball team has made history, capturing the 2025 NJCAA DII Men’s Basketball National Championship with an electrifying performance in the title game. Their journey to the top was fueled by relentless determination, skill, and the unwavering support of their staff—none more vital than their athletic trainer, Olivia. Throughout the season, Olivia played
- [Meet Mackenzie, New Physical Therapist at Performance Therapies](https://ptforhealth.com/mackenzie-oneil-holub/) - Mackenzie O'Neil (Holub) is a physical therapist at Performance Therapies in Coralville, Iowa. She graduated from the University of Iowa in 2024. She will....
- [Functional Strength Training For Moms](https://ptforhealth.com/functional-strength-training-for-moms/) - It’s almost Mother’s Day! We all know Moms are the real-life superheroes with a million jobs. One of the best ones is being a mom! Staying active, so you can keep up with your little ones, is so important! Physical Therapist and Women’s Health specialist, Ashley, goes over a few exercises you need to do,
- [Dry Needling: What Is It and How Does It Work?](https://ptforhealth.com/dry-needling-what-is-it-and-how-does-it-work/) - Decrease Muscle Pain with Dry Needling Dry needling is a physical therapy technique that improves range of motion and decreases muscle pain. It is not acupuncture; it is a modern Western medicine technique. Dry needling is the use of a fine needle to stimulate underlying trigger points, muscular, and connective tissue to stimulate healing. Dry needling can help
- [Halloween Exercises with Physical Therapist, Courtney Ralfs](https://ptforhealth.com/halloween-exercises-with-physical-therapist-courtney-ralfs/) - Halloween inspired exercises from physical therapist, Courtney! monster walks skull crushers dead bugs creeper walks zombie squats deadlifts Spider-Man push-ups See the full video below for all of the exercises.
- [Baseball Testing with Kirkwood Baseball](https://ptforhealth.com/baseball-testing-with-kirkwood/) - Avoiding injury and providing thorough examination from our athletic trainers and physical therapists, is what makes our Baseball Testing to Kirkwood Athletes, beneficial for their season. Watch the video below to learn more about how our athletic trainers work with the student-athletes at Kirkwood Community College.
- [3 Daily Healthy Habits](https://ptforhealth.com/3-daily-healthy-habits/) - Being a busy mom and a physical therapist, health and wellness is a big priority to myself, so I can be the best version of myself. Here are few health habits I incorporate into my daily and weekly routine: Drinking water: This is a habit I started many years ago to make sure I stay
- [How To Warm Up & Cool Down For Pickleball](https://ptforhealth.com/warm-up-cool-down-for-pickleball/) - Pickleball is the fastest-growing sport in America right now! This sport is perfect for any fitness level, and any age, because it keeps you MOVING! Making sure you have a proper warmup and cool down is essential to keep playing the sport you love, injury-free! Physical Therapist, Kyle, is going over warm-up and cool-down exercises
- [Shirley's Recovery with Performance Therapies](https://ptforhealth.com/shirleys-recovery-from-hip-surgery/) - We are in awe of Shirley and her progress post-hip surgery! Shirley recently broke her hip on a trip to visit her family. It has been 5 weeks, post-op and she is back to her group fitness classes at Performance Health and Fitness, and currently walking with her cane! She credits her success to being
- [5 Benefits of Walking](https://ptforhealth.com/5-benefits-of-walking/) - Summer, Fall, Winter, or Springtime, walking can be a daily exercise in any weather. Walking has many benefits that will help you in your day-to-day life. 5 benefits of walking: Improves energy levels Ease joint pain Reduces stress Enhances sleep quality Encourages productivity Check out our video below to see how Physical Therapist, Molly Camacho,
- [Performance Therapies Voted Best Physical Therapy At Locals Love Us](https://ptforhealth.com/locals-love-us-2023-winner/) - [CORALVILLE, IA, JULY 18] - Performance Therapies has been named to the winning list of Locals Love Us 2023 Best Physical Therapy voted by the public. We want to thank our community for voting Performance Therapies, "Best Physical Therapy", in the Iowa City area. This prestigious award is awarded by Locals Love Us. Locals Love
- [Midwest Physical Therapy Joins Performance Therapies](https://ptforhealth.com/midwest-physical-therapy/) - Big news at Performance Therapies Coralville clinic! We are excited to announce that the team at Midwest Physical Therapy will be transitioning over to Performance Therapies on July 1. Combining the experience of Midwest Physical Therapy and Performance Therapies will allow us to become an even more dynamic physical therapy provider in Eastern Iowa. Together,
- [Strike Out The Stigma For Mental Health Awareness Month](https://ptforhealth.com/strike-out-the-stigma-for-mental-health-awareness-month/) - Performance Therapies is excited and honored to be a part of the 2nd annual Strike Out the Stigma event held at Prospect Meadow Fields in Cedar Rapids on May 8th! Strike Out the Stigma , hosted by Prairie High School Baseball/Softball, Green Bandana Project, Project Safe, and Prospect Meadows - is an outreach initiative focused
- [Athletic Trainer Spotlight, Kayla!](https://ptforhealth.com/athletic-trainer-spotlight-kayla/) - Meet Kayla | Athletic Trainer for Kirkwood Community College What made you want to pursue this career? "I pursued the profession of athletic training because I wanted to make an impact by helping others and sports medicine was something I had a strong interest in. While growing up I loved playing competitive sports and knew
- [Celebrate Athletic Training Month This March!](https://ptforhealth.com/celebrate-athletic-training-month-this-march/) - March is National Athletic Training Month! This month brings awareness about the work of athletic trainers. We are lucky to have numerous on-staff Athletic Trainers at Performance Therapies who provide care for our local high school and collegiate athletes. Courtney Ralfs, physical therapist and athletic trainer, received her bachelor's in athletic training from the University
- [Welcome Our New Physical Therapist to our Coralville Clinic](https://ptforhealth.com/welcome-nathanael-seaberg/) - Meet our new Physical Therapist, Nathanael Seaberg! Nathanael is a certified Physical Therapist at Performance Therapies in Coralville, IA. He grew up in Moline, IL, and moved to Des Moines to start his college career. He received his undergrad from Drake University, where he played collegiate soccer. While being an athlete, he also excelled in
- [Welcome our new Physical Therapist, Jenifer!](https://ptforhealth.com/welcome-our-new-physical-therapist-jenifer/) - My name is Jeni Presley and I am a physical therapist and athletic trainer at Performance Therapies. As a native to West Tennessee and a former Texas resident, I am excited to call Iowa home and serve the Iowa City/Cedar Rapids community. I received a Bachelor of Science degree in Athletic Training from Harding University
- [RoughRiders Extend Their Partnership With Performance Therapies!](https://ptforhealth.com/rough-riders/) - Performance Therapies is excited to announce the extension of their partnership with the Cedar Rapids RoughRiders Hockey team! Performance Therapies is the Official Strength & Conditioning Provider of the team (as well as the Official Physical Therapy and Athletic Training Provider) to the RoughRiders. Our owner, Dave Williams, has been apart of the RoughRiders for
- [Best of the Best, Iowa City Press-Citizen](https://ptforhealth.com/best-of-the-best/) - Performance Therapies is excited to announce that 3 of our Physical Therapists are in the Top 3 for Best Physical Therapist for the Iowa City Press-Citizen, Best of the Best 2022! We would like to congratulate the 3 nominees who are in the running for Best Physical Therapist: Scott Harms Molly Camacho Courtney Ralfs A
- [Back To School Exercises](https://ptforhealth.com/back-to-school-exercises/) - It’s Back-to-School season! Staying healthy and active is important as we get back into our kid’s school routine. As our little ones head back to school, they are sitting in their chairs and they may not have the best posture. These formative years are important to implement correct posture and movement throughout their day. Physical
- [Exercise During Pregnancy- Q & A](https://ptforhealth.com/exercise-during-pregnancy-q-a/) - Exercising during your pregnancy may be important to you. There are many questions that can run through your head during this new chapter in your life. And your main priority is to keep yourself and the baby or babies, healthy! Physical Therapist and Women’s Health Specialist, Linea, provides common questions and answers that many women
- [How to Manage Chronic Pain with Lifestyle Changes](https://ptforhealth.com/chronic-pain/) - Chronic pain is an issue that many individuals struggle with in their day-to-day life. This pain can massively limit what a person is able to do or what they want to do. You may avoid certain activities that you used to look forward to in order to reduce the chance or amount of pain. Chronic
- [Cadence: What is it and why is it important?](https://ptforhealth.com/cadence-what-is-it-and-why-is-it-important/) - Running cadence is the number of steps taken per minute. Research has shown that increasing cadence by 5-10% can reduce the stress placed upon the body thus reducing injuries. Increasing the step rate reduces ground reaction forces by: Reducing the body’s vertical displacement. Less bounce means less impact on the body. Decreases over-striding. The further
- [If your feet hurt, you’re probably tying your shoes wrong. Give these lacing techniques a try.](https://ptforhealth.com/do-you-suffer-from-foot-pain-have-you-tried-lacing-your-shoes-differently/) - When purchasing new walking or running shoes, there are a variety of factors to consider: foot type, type of activity, mileage, and environment. Most shoes come pre-laced but did you know there are different lacing techniques that could make your shoes more comfortable and customizable to your feet? Below are common shoe or foot problems
- [Improve Your Running with Gait Analysis](https://ptforhealth.com/improve-your-running-with-gait-analysis/) - One of the services we offer at Performance Therapies is a gait analysis. A gait analysis involves capturing videos of an individual walking or running on a treadmill to evaluate for any asymmetrical and/or abnormal biomechanical movement patterns. The gait analysis includes a thorough assessment including a functional movement screen and assessment of lower extremity
- [Why Mother's Need Physical Therapy](https://ptforhealth.com/mothers-physical-therapy/) - Written by Linea and Ashley | Physical Therapists and Women's Health Specialist's Here’s to the mothers. We see you. We see you always taking care of everyone else. How are you taking care of yourself? Whether you are a new mom or a seasoned mom, you are postpartum and it is never too late to
- [Journey to Becoming an Athletic Trainer](https://ptforhealth.com/journey-to-becoming-an-athletic-trainer/) - Like many athletic trainers, I initially became interested in the profession after working with my own athletic trainer in high school. I played three sports throughout high school and dealt with several injuries during that time. With the help of my athletic trainer, I was able to either continue playing or return to participation in
- [National Athletic Training Month](https://ptforhealth.com/athletic-training-month/) - March is National Athletic Training Month! During National Athletic Training month, we recognize & honor the athletic trainers and all of the hard work they do. Their unique set skill as an athletic trainer is to ensure every athlete, under their care, is well taken care of. We are lucky to have many athletic trainers
- [Checking Your Full Knee Extension](https://ptforhealth.com/checking-your-full-knee-extension/) - Human Body Owners Manual | Series 2 As we continue the Human Body Owners Manual series, it is important to check in with your body. Another important life-long aspect of efficient walking and knee health, is full knee extension. A healthy normal knee should be able to fully straighten. Sometimes when a knee is painful
- [Human Body Owners Manual Series](https://ptforhealth.com/human-body-owners-manual-series/) - Do you ever wish your body came with an owners manual? Sure, we are all familiar with the basics; eat healthy food, drink water, exercise regularly, get good sleep etc. But do you know what your body should be physically capable of through your entire life span? What changes are we to expect as we
- [Welcome New Hires, Courtney & Justin to the Team](https://ptforhealth.com/new-hires-courtney-justin/) - Join us in welcoming our new hires, Courtney and Justin, to the Performance Therapies team! Our team is excited to grow with two talented physical therapists. Courtney will be located at the Kalona clinic. She studied at the University of Iowa and earned her doctorate in Physical Therapy. Her special interests in the physical therapy world
- [Mobility Exercises to Unlock Your “Stiff Hips”](https://ptforhealth.com/mobility-exercises/) - Poor hip mobility is a contributing factor to many lower body and low back conditions commonly treated in physical therapy. Typically, a lack of mobility in the hip muscles and/or joint capsule will cause other areas to compensate resulting in pain. Below are five simple and easy hip mobility exercises to help you improve your
- [Performance Therapies Hires CFO, Darcy Garcia](https://ptforhealth.com/performance-therapies-hire/) - Performance Therapies is excited to announce the hire of Darcy Garcia as the new CFO & Director of Administration! Darcy grew up in Des Moines, Iowa. She currently lives in Coralville with her husband, Noel, and their four children, Dahlia, Benicio, Lola and Alana. After graduating with her accounting degree, Darcy worked in accounting for
- [Women's Health in Physical Therapy](https://ptforhealth.com/musculoskeletal-dysfunction/) - What is women’s health PT? In women’s health physical therapy at Performance Therapies, we primarily focus on musculoskeletal dysfunction in relation to the female pelvis, which may include the muscles of the pelvic floor. This includes complaints such as urinary incontinence, pelvic pain, pain during pregnancy, and post-partum recovery. Many of these issues are seen
- [Physical Therapy Exercises to Make Sure Sitting Doesn't Get the Best of You](https://ptforhealth.com/physical-therapy-exercises/) - Many of the injuries we see in Physical Therapy are a result of repetitive positions or repetitive use. Reverse posturing is a simple concept in physical therapy, with immense reward, that you will notice throughout your day-to-day activities. Most repetitive activities or positions tend to lead to short muscles on one side of the body
- [3 Physical Therapy Trends In 2022](https://ptforhealth.com/3-physical-therapy-trends-in-2022/) - At Performance Therapies, we continue to emphasize our founding values of service, education and one-on-one patient centered care combining manual therapy and exercise, but we also continue to find ways to grow. As we head into 2022, it is important to look ahead and see how we can grow as individuals. The following are 3
- [Unexpected Ways People Hurt Their Shoulder](https://ptforhealth.com/unexpected-ways-people-hurt-their-shoulder/) - Written by Molly Camacho | Physical Therapist; Athletic Trainer - Certified Athletic Trainer 2000, Certified Strength and Conditioning Specialist 2003, Orthopedic Clinical Specialist 2012 As a physical therapist, I’ve treated many people for shoulder pain over the years. One of the most common ways people injure their shoulder might surprise you and it’s something we all do.
- [Why is Blood Pressure Important and How to Monitor From Home](https://ptforhealth.com/why-is-blood-pressure-important-and-how-to-monitor-from-home/) - Written by Rachael R. Dirksen, MD, owner of Remedy Internal Medicine in Coralville, Iowa Why is Blood Pressure Important? Do you ever wonder why your physician keeps checking your blood pressure at your annual checkup? What is a normal blood pressure reading? Blood pressure is the pressure of blood pushing against the walls of your
- [Don't Let Osteoarthritis Get the Best of You](https://ptforhealth.com/dont-let-osteoarthritis-get-the-best-of-you/) - Originally published 03/19/2015. Updated 10/07/2021. Osteoarthritis (OA) has become a very large burden on our healthcare system. The prevalence of OA has dramatically increased over the past 50 years. There are many reasons for this increase, a few of the most common and important include: The prevalence of obesity in our society The increase in
- [Why Performance Therapies: An Interview with David Williams](https://ptforhealth.com/performance-interview-dave-williams/) - Originally published 08/30/2017. Updated 10/05/2021. Our owner, David Williams, has had a passion for getting people back to what they love since he founded Performance Therapies in the basement of his home in 1999. Now with four Corridor locations, he shares what sets Performance Therapies apart and why patients continually achieve their goals through treatment
- [4 Common Misconceptions about Physical Therapy](https://ptforhealth.com/4-common-misconceptions-about-physical-therapy/) - The definition of Physical Therapy according to Dictionary.com is "the treatment or management of physical disability, malfunction, or pain by exercise, massage, hydrotherapy, etc., without the use of medicines, surgery, or radiation." This definition is somewhat true and is often how the public may view our profession. That said, the Physical Therapy profession is much
- [Performance Therapies Hires Athletic Trainer, Sarah Lutz](https://ptforhealth.com/performance-therapies-hires-athletic-trainer-sarah-lutz/) - Performance Therapies is excited to announce the newest member of its Athletic Training Department, Sarah Lutz, MS, LAT, ATC. Sarah grew up on Cape Cod, Massachusetts, and received her bachelor’s in athletic training from Springfield College in 2015. She received her Master’s in athletic training from the University of St. Augustine in 2019. For the past
- [New Cedar Rapids Clinic Location as of September 13, 2021](https://ptforhealth.com/new-cedar-rapids-clinic-location-as-of-september-13/) - Our Cedar Rapids clinic is moving! Starting on Monday, September 13th, all Cedar Rapids appointments will be at our NEW location: 3620 Edgewood Rd SW, Suite 300 (between Maurices and Iowa Style Apparel). To contact the Cedar Rapids clinic or to make an appointment, you can still use our primary Cedar Rapids phone number (319)
- [Cedar Rapids RoughRiders Partner with Performance](https://ptforhealth.com/cedar-rapids-roughriders-official-strength-conditoning-physical-therapy-athletic-training/) - The Cedar Rapids RoughRiders are extremely excited to have Performance Therapies and Performance Health & Fitness back as the Official Strength & Conditioning Provider of the team (as well as the Official Physical Therapy and Athletic Training Provider). Like the RoughRiders, Performance Therapies was founded in 1999. David Williams, Athletic Trainer and owner of Performance, is no stranger
- [5 Simple Drills to Improve your Running Form and Performance](https://ptforhealth.com/5-simple-drills-improve-running-form-performance/) - What's up everyone? This is Scott Harms with Performance Therapies. I'm a physical therapist and strength and conditioning coach. Fortunately, I've been blessed enough to work with many runners over the years of all skill levels – whether it be high school runners, college-level runners, or even recreational runners. Seeing different levels – the high-level
- [Strength Training with Common Household Items](https://ptforhealth.com/strength-training-common-household-items/) - Strength training is important for a number of reasons. Resistance exercise can help improve muscle strength, endurance, and power. It can promote bone and connective tissue growth and durability. It helps improve communication between your brain and your muscles. It also helps improve blood glucose regulation in the body and can even improve your aerobic
- [Reducing Inflammation with Proper Nutrition](https://ptforhealth.com/reducing-inflammation-proper-nutrition/) - I had never learned or thought much about the link between food and inflammation early in my career as a physical therapist. That changed about 8 years ago when a patient mentioned to me that her knees hurt from eating too much sugar the previous day. Most people blame the weather or "old age" on
- [How to Relieve Tension Headaches with a Peanut Roller (Bonus: How to Make one with 2 Tennis Balls)](https://ptforhealth.com/relieve-tension-headaches-homemade-peanut-roller/) - What is a Peanut Roller You’ve heard of a foam roller. You’ve heard about the lacrosse ball. Have you heard about the peanut roller? The peanut roller is a uniquely designed mobilizing tool that offers the same myofascial benefits as the foam roller and localized pressure of the lacrosse ball. The “peanut” shape of the
- [How Physical Therapy Can Help Fight Osteoporosis](https://ptforhealth.com/how-physical-therapy-helps-with-fighting-osteoporosis/) - Throughout our lifetime, our bones consistently change in response to how we use our bodies. As we age, hormones, nutrient levels, lifestyle choices, and other factors affect our bone health. Osteoporosis is a common condition that occurs when the development of new bone does not keep up with the loss of old bone. As a
- [4 Tips for Preventing Injury During Your Next Workout](https://ptforhealth.com/4-tips-preventing-injury-while-working-out/) - 2020 was a rough year. Due to big events like COVID-19 and the Derecho, many people got out of rhythm with their workouts. Now in 2021, as restrictions are lessening people are returning to gyms to hit their 2021 New Year's Resolutions. Working out after taking an extended break can be difficult and can lead
- [Ice vs. Heat – Which one do I use and why?](https://ptforhealth.com/ice-vs-heat-which-one-do-i-use-and-why/) - In physical therapy, we often recommend that our patients use either ice or heat as an adjunct to their treatment, but which one should you use and why? In some cases, one is preferred over the other, but often, it comes down to personal preference. Reasons to use ice to treat pain or injury: 1.
- [5 Tips to Avoid Injury While Shoveling Snow](https://ptforhealth.com/avoid-injury-snow-shoveling/) - Written by Doctor of Physical Therapy, Aaron Sloterdyk, and Doctor of Physical Therapy, Linea Rochford As the weather changes and things start to get cooler, we need to start thinking of everyone’s favorite chore; snow shoveling. Snow shoveling is an intensive task that leads to an average of 11,500 injuries and medical emergencies each year.
- [How Physical Fitness Can Help You Reduce the Risk of Mental Health Disorders](https://ptforhealth.com/how-physical-fitness-can-help-you-reduce-the-risk-of-mental-health-disorders/) - Most of us are aware that exercise has a positive effect on our state of mind. However, more evidence is always beneficial (especially during a pandemic). A recent study published in BMC Medicine looked at the long-term relationship between physical fitness and common mental health disorders, including anxiety and depression. Over 15,000 participants had their
- [Adjustments & Stretches to Alleviate "Working from Home" Pain](https://ptforhealth.com/sitting-posture-working-from-home/) - Originally published on April 7, 2020. Updated October 30, 2020. As we have all been practicing social distancing in the recent weeks, you may have found yourself working or taking classes from home. Have you also noticed that your neck or back is a little sore? Are you experiencing more headaches than usual? Some of
- [Ask the Expert: What do you wear when training for a marathon?](https://ptforhealth.com/ask-expert-marathon-training-clothes/) - I think that we all can admit buying new clothes is fun. Also, what is more, motivating then having new clothes and shoes to keep you on track in training for your upcoming half marathon or marathon? But when it comes to buying clothes and shoes for running we all must consider some important features;
- [Why Am I Rolling & Kneeling in Physical Therapy?](https://ptforhealth.com/why-am-i-rolling-kneeling-in-physical-therapy/) - When going through physical therapy, you may often wonder how we decide what exercises we prescribe or how we might progress them. You may have also been to one of our clinics and wonder why you’ve maybe had to do exercises where you’re rolling, getting on your hands and knees, or maybe just breathing. One
- [Feeling Sore? Foam Roll for Relief](https://ptforhealth.com/feeling-sore-foam-roll-for-relief/) - It’s the day after a workout and you are feeling very sore and tight. You stretched after your workout but are still feeling the pain. Sound familiar? Instead of enduring the pain, grab a foam roller and roll your way to relief. Foam rolling has taken over the world of function and fitness. Many physical
- [A Message from our President](https://ptforhealth.com/a-message-from-our-president/) - As we transition to a new year, I feel it is appropriate to both reflect on the accomplishments of the past year and the opportunities that lie ahead. 2015 was a phenomenal year for Performance Therapies, which is in no small part due to you, our wonderful patients and clients. We couldn't do it without
- [Tools to Keep You Strong After Physical Therapy](https://ptforhealth.com/tools-to-keep-you-strong-after-physical-therapy/) - Once you are done with physical therapy, what's next? I’m sure that your daily activities will become easier to complete but what can you do to prevent any further injuries? The next step in your progress should be to obtain a healthy lifestyle that will allow you to stay injury free for a longer period of time.
- [Direct Access to Physical Therapy and Out-of-Pocket Costs](https://ptforhealth.com/direct-access-to-physical-therapy-and-out-of-pocket-costs/) - Did you know you can schedule an appointment with a physical therapist at Performance Therapies without seeing your doctor first? Even though Iowa has been a direct access state for Physical Therapy since 1988, I still meet quite a few people who think they need to be referred by a doctor in order to see
- [Feeling knee, shoulder or neck pain? Why looking at the whole body is key to long term pain relief](https://ptforhealth.com/feeling-knee-shoulder-or-neck-pain-why-looking-at-the-whole-body-is-key-to-long-term-pain-relief/) - Why do 90% of our patients recommend Performance Therapies to their family and friends? One of the reasons is our commitment to treating each patient as an individual and whole person. If you come in with complaints of a painful knee you will not get a cookie cutter knee assessment and treatment. You can expect
- [The Importance of Stretching and Mobility](https://ptforhealth.com/1471-2/) - At the age of 15 I began a 10+ year journey with the end goal of representing my family, friends, community, and country on the highest level of athletics, the Olympic Games. Although I fell short of that goal, I learned valuable lessons regarding exercise and performance. Among the most important lessons include: 1) How
- [Training athletes for the next level with Performance Strength and Conditioning](https://ptforhealth.com/training-athletes-next-level-performance-strength-conditioning/) - Typically when you hear “strength and conditioning” or “strength training” you think of the grueling early morning workouts for football in high school and in college. You think about the heavy weights, loud music and lots of yelling. I’ve been an athlete in those weight rooms and a coach in those weight rooms, and let
- [Addressing What Causes Knee Pain](https://ptforhealth.com/addressing-what-causes-knee-pain/) - Many people will experience knee pain at some point in their life. However, few are aware of what causes knee pain. A common source of pain that I see as a Physical Therapist, originates from the patellofemoral joint. This is the joint between the patella and femur (pictured right). A few years ago I read an
- [Simple Tips to Alleviate Neck Pain](https://ptforhealth.com/think-exercise-is-causing-your-neck-pain-think-again/) - It’s natural to be your own detective when you have neck pain, and many of us are quick to blame exercise for our pain. We can’t think of anything else we did during the day that would cause our necks to hurt, so we blame exercise. However, there are a number of regular daily activities that
- [Improve Mobility and Function with Dry Needling](https://ptforhealth.com/improving-movement-and-function-with-dry-needling/) - The combination of manual therapy and exercise to improve function is the foundation of our philosophy at Performance Therapies. Manual therapy is the treatment of our soft tissue and joints to improve mobility and change the input into our muscles and nerves to retrain more efficient movement in exercise. Manual therapy techniques may include soft
- [Using the Joint by Joint Approach When Addressing Pain](https://ptforhealth.com/using-joint-joint-approach-addressing-pain/) - There is nothing more frustrating than getting a few weeks into a new workout program, and suddenly something hurts, making it so you can’t participate to the level you want. The first thing you’ll do is try to ignore it - maybe take some ibuprofen to see if that helps. Second, you’ll modify some of
- [The Risk of Returning to Play Too Soon After a Concussion](https://ptforhealth.com/risk-returning-play-soon-concussion/) - Updated. Originally published on September 29, 2016. Concussions have been a growing topic of discussion on and off the field of play. Concussions defined by the Center for Disease Control is a traumatic brain injury (TBI) that can be caused by a blow to the head or through whiplash. This blow causes the brain to
- [The Qualities of Performance](https://ptforhealth.com/the-qualities-of-performance/) - The team of Performance Therapies and Performance Health and Fitness has been working hard to bridge the gap between rehabilitation, fitness, and performance. In doing so, we have been working on creating a common language and philosophy to provide clients with a safe and effective training program for their goals. This also gives our therapy
- [5 Reasons to Choose Performance Therapies Amidst the Epidemic](https://ptforhealth.com/5-reasons-to-choose-performance-therapies-amidst-the-epidemic/) - As medical providers, we know one of the biggest issues for many people in our community throughout this pandemic has been struggling with pain or an injury and not knowing how to receive care while also staying safe and protected. Many of us have been overwhelmed with the amount of information being shared and have
- [5 Reasons to Take Advantage of Telehealth Physical Therapy](https://ptforhealth.com/5-reasons-to-take-advantage-of-telehealth-physical-therapy/) - One of our favorite parts about working at Performance Therapies is the ability to directly interact and provide hands-on care to you. However, as social distancing becomes the norm to help prevent the spread of COVID19, the Performance Therapies team is adapting in order to continue to provide high-quality care. Telehealth physical therapy is becoming
- [9 Tips for Managing Pain During Quarantine](https://ptforhealth.com/9-tips-for-managing-pain-during-quarantine/) - “Strange times we’re living in!” If you are like me you have probably uttered this sentence or heard someone else say something along these lines at some point in the past month. 2020 will long be remembered as one of the most unique and trying times in world history. The outbreak of COVID-19 has forced
- [Maintaining Physical Activity During the COVID-19 Crisis](https://ptforhealth.com/maintaining-physical-activity-during-the-covid-19-crisis/) - The current COVID-19 pandemic presents many challenges to maintaining a physically active and healthy lifestyle. The closing of gyms, recreation centers, and pools eliminates many of our favorite fitness options. The inability to participate in group bike rides, road races, pickleball, tennis, golf outings, recreation sports leagues, and countless other activities has also taken away
- [How Social Media is Causing Your Neck Pain](https://ptforhealth.com/how-social-media-is-causing-your-neck-pain/) - Do you have recurring neck pain? Spending prolonged amounts of time with our neck in a stretched position may feel fine at the time but cause pain that comes on later. There are a few common activities that most of us perform on a daily basis where the position of the neck is not often
- [Adapting to Mechanical Stress during COVID-19](https://ptforhealth.com/adapting-to-mechanical-stress-during-covid-19/) - Understanding when and why injuries occur is very important in prevention. Every day we apply stress to our bodies through activities of daily living, work, exercise, etc. As we apply stress to the body, the body will adapt as long as the stress applied is not greater than the capacity to adapt. We have a
- [Why Should you Stretch? Dynamic Stretching Explained.](https://ptforhealth.com/why-should-you-stretch-dynamic-stretching-explained/) - In our previous stretching how-to blog, we talked about static versus dynamic stretching. Static stretching is a long, sustained stretch with the goal of making a change within the tissue mobility. Dynamic stretching is a short duration stretch with the goal of improving neuromuscular function. Dynamic stretches lengthen the tissue to the end-range however does
- [Running Motivation Tips](https://ptforhealth.com/running-motivation-tips/) - Running is very challenging, especially when it comes to distance running. One of the biggest things needed to finish the miles is motivation. Here are some tips and recommendations that I have personally found helpful. Run for Someone or for a Cause My first 3 marathons were for one of my favorite student organizations, we
- [Therapist Pick | Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You](https://ptforhealth.com/functional-medicine-heal-shanks/) - One trend I’ve noticed in my 17 years of being a physical therapist is the rising number of patients who have chronic medical issues like allergies, irritable bowel syndrome, frequent infections and illness, fatigue and autoimmune disorders. A large number of my patients are taking medication for these issues, as well as for conditions such
- [Back on Track: How "Pre-habilitation" helped Craig Engel Recover from Knee Replacement Surgery](https://ptforhealth.com/back-on-track-how-pre-habilitation-helped-craig-engel-recover-from-knee-replacement-surgery/) - When Craig Engel tore the anterior cruciate ligament (ACL) in his right knee for the third time, he found himself in a surprising position. Over the next two to three years, he was turned away from every doctor he approached about a knee replacement, who all told him “you’re too young and you’ll have to
- [Increase Your Fitness (while Avoiding Injury & Pain) with These Easy-to-Implement Suggestions](https://ptforhealth.com/stay-fit-injury-free-with-balance-variety/) - As a physical therapist, I treat patients with a variety of orthopedic injuries and complaints. Low back pain, shoulder pain, knee pain are the most common, but I also see several patients with foot pain, elbow pain, hip pain, and headaches. Some patients develop an injury or pain from being too inactive. They work a
- [8 Mobility Ball Exercises to Relieve Sore Muscles](https://ptforhealth.com/8-mobility-ball-exercises-to-relieve-sore-muscles/) - BENEFITS OF THE LACROSSE BALL When used for self-myofascial release (aka, massage), a lacrosse ball can help break up the connective tissue surrounding your muscles that can get rigid from prolonged sitting, poor posture, or exercising. What sets the lacrosse ball apart from a foam roller is its ability to loosen up tough-to-reach spots. Give
- [Replace Electrolytes the Smart Way: Piña Colada Refresher Recipe](https://ptforhealth.com/replace-electrolytes-the-smart-way-pina-colada-refresher-recipe/) - The weather is warming up, and it is starting to finally feel like spring. For many that means training for running or biking races, and triathlons begins. Proper nutrition and hydration is important to keep in mind for those training for events. Part of proper hydration includes replacing electrolytes – sodium, potassium, calcium, phosphorus and
- [Appreciating the Non-Scale Victories](https://ptforhealth.com/appreciating-the-non-scale-victories/) - If a goal of yours is to change your body composition this year, hopefully I have taught you how to set realistic goals, how to take care of yourself and the importance of decreasing your stress. How are things going for you so far? It’s been almost 3 months since you have set those New
- [Strength Training Tips for Runners](https://ptforhealth.com/strength-training-tips-for-runners/) - Attention Runners! It has been a goal of mine to raise awareness about the benefits of strength training for runners as a personal trainer but also as someone who has witnessed the benefits first hand when I completed my first half marathon 2 years ago. When it comes to competitive athletes who incorporate consistent strength
- [Fitness Results in Golf Performance](https://ptforhealth.com/fitness-results-golf-performance/) - Since the mid-90’s when Tiger Woods burst onto the golf scene, golf fitness has been revolutionizing the sport. Prior to Tiger’s complete physical and mental dominance of the late ‘90s it was not believed that fitness level impacted a golf game. In fact, many believed that if you became stronger, you would have increased tightness
- [Dr. Jeff Swartzendruber earns his OCS](https://ptforhealth.com/dr-jeff-swartzendruber-earns-his-ocs/) - We are pleased to announce that our Kalona-based Physical Therapist, Jeff Swartzendruber, has passed his OCS exam. For those of you who aren't familiar with therapy-related acronyms, OCS stands for "Orthopedic Clinical Specialist". The credentials of Orthopedic Clinical Specialist (OCS) are designated to those individuals who have successfully become board certified clinical specialists in the
- [How one North Liberty woman fought back against fibromyalgia pain with diet & exercise–and won.](https://ptforhealth.com/fight-back-against-fibromyalgia-pain-with-diet-exercise/) - NO MORE PLAYING THE PAIN GAME After years of sedentary living to avoid pain triggers, North Liberty woman creates care team, eliminates fibromyalgia pain through diet and exercise. A diagnosis of fibromyalgia – a syndrome that affects muscle and soft tissue, causing chronic pain and fatigue – would in itself be a tough diagnosis to
- [5 Surprising Health Issues that can be Treated with Physical Therapy](https://ptforhealth.com/health-issues-that-can-be-treated-with-physical-therapy/) - Many people think physical therapy is only for injuries or pain that just won’t go away. While we do help remedy painful joints or sore backs frequently, we are also trained to treat a wide variety of other issues. Below are a few health issues that can be treated with physical therapy you may not
- [Treat Dizziness and Poor Balance with Physical Therapy](https://ptforhealth.com/treat-dizziness-poor-balance-physical-therapy/) - "Like strength, balance can degrade over time. This leads to more falls and more injuries. Luckily, training can improve balance, much the way it does with strength. That's what we aim to do in Physical Therapy for patients with poor balance." People who suffer from severe dizziness and imbalance many times have trouble performing simple
- [4 Tips for Exercising with Pain](https://ptforhealth.com/tip-exercising-with-pain/) - Unfortunately, some of us get stuck in a cycle of exercising with pain. We do a workout, we hurt, and then we do it all over again. Some people may take a few days off then try again. Others will just keep pushing through the pain. Worse yet, some will stop exercising altogether. However, none
- [How Much Protein Do You Need](https://ptforhealth.com/how-much-protein-need/) - "How much protein do I need?" This is one of the most common questions I get asked. Unfortunately, there is not one simple answer to this question because it is different for each individual. Factors include: Age; Weight; Body Composition; Exercise Timing and quality of protein are important to consider, beyond just amount of protein.
- [Thyroid 101 and How to Fight Imbalances with Proper Nutrition](https://ptforhealth.com/thyroid-101-fight-imbalances-with-proper-nutrition/) - January is Thyroid Awareness Month which is our opportunity to help shed light on this small gland and the role it plays in our overall health and wellness. As confirmed by the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. Far too often thyroid disorders
- [Whole Grains for Heart Health & Egg-White Oats Recipe](https://ptforhealth.com/whole-grains-for-heart-health-egg-white-oats-recipe/) - According to the Center for Disease Control (CDC), the leading cause of death for both men and women in the U.S. is cardiovascular disease. Heart disease or stroke can occur at any age. February is Heart Month, which aims to bring awareness to heart disease and promote heart health. Younger individuals (35-64) are at a
- [Why Should you Stretch? Static Stretching Explained.](https://ptforhealth.com/stretch-static-stretching-explained/) - No matter how you spend your time – being physically active or sitting at a desk – you can benefit from regular stretching. Stretching, when done properly, lengthens your muscles and tendons, which increases range of motion, helps to prevent injuries and improves physical performance (both in physical activities and regular functional movements and daily
- [Corrective Exercises to Prevent Low Back Pain](https://ptforhealth.com/corrective-exercises-to-prevent-low-back-pain/) - Physical Therapist and Personal Trainer Ross Petersen demonstrates some exercises to prevent low back pain in our latest video! Preventing Low Back Pain Low back pain affects a large number of people - including athletes. Many times this pain can end up preventing its sufferers from exercising and, when severe enough, performing their regular daily
- [10 Essential Components of Strength Training](https://ptforhealth.com/10-essential-components-strength-training/) - We know that programming your workouts and picking which exercises to perform can be a challenge. Our 10 Essential Components of Strength Training are designed to help you make better decisions when you go to the gym: 1) Move optimally Before jumping into a training program, I recommend an assessment by a qualified trainer or physical therapist. We can
- [30-Second Balance Challenge](https://ptforhealth.com/30-second-balance-challenge-with-molly-camacho/) -  Each year, approximately 2.8 million people ages 65 or older are treated in emergency departments for fall injuries. This means it's incredibly important to work on balance skills not only when you're older, but at ANY age. At Performance Therapies, we work on balance-related exercises with our patients, and believe everyone can benefit from
- [Pomegranates - A Festive Nutrient Powerhouse](https://ptforhealth.com/pomegranates-festive-nutrient-powerhouse/) - It is that magical time of year. The lights...the ornaments... the tinsel... the pomegranates? The pomegranate is actually a traditional symbol of Christmas in Greece. During the winter it hangs from trees like Christmas ornaments across the Mediterranean region. Pomegranates are in the spotlight as a 'superfood', and although no one food is super, pomegranates
- [How Practicing Gratitude Can Help Improve Your Overall Health and Wellness](https://ptforhealth.com/how-practicing-gratitude-can-help-improve-your-overall-health-and-wellness/) - As the holidays approach, being thankful is something we think about more often. We say we are thankful for family, friends, our jobs, and good health. Can I challenge you to elaborate? The next time you're asked what you're thankful for, show gratitude for something specific, like people that have recently influenced you and how,
- [It's National Physical Therapy Month – 14 Tweets to Explain PT [and Brighten Your Day]](https://ptforhealth.com/14-hilarious-tweets-explain-physical-therapy/) - As the Marketing & Communications Director for Performance Therapies, I'm always on the hunt for how to explain physical therapy to our local community. We obviously know the benefits of Physical Therapy, and can see first hand just how much it improves the lives of our patients, but how do you describe it to people
- [Which milk is best for you?](https://ptforhealth.com/which-milk-is-best-for-you/) - June is dairy month, so let’s talk milk! Milk, as well as other dairy products, is a part of a healthy balanced diet. But which milk is best? Milk is a good source of protein: 8 grams per cup and 8 other essential nutrients to promote good health. Consumption of dairy products is important for
- [Combat Knee Pain with Physical Therapy](https://ptforhealth.com/combat-knee-pain-physical-therapy/) - Physical therapy can help you combat pain for a number of issues, from arthritis to broken bones. One of the most common pain-points we treat is knee pain. So how can you combat knee pain with physical therapy? The following steps outline the ways your physical therapist will help you heal quickly and efficiently. Our
- [Tips for Staying Hydrated this Summer](https://ptforhealth.com/tips-for-staying-hydrated-this-summer/) - Temperatures and humidity have been very high this summer, which makes exercising or doing any physical activity outside more difficult. It is important to pay close attention to hydration when being active outdoors in the summer. Without proper hydration, the body can lose water and electrolytes that can lead to muscle cramping, fatigue, dizziness or
- [May: National Strawberry Month](https://ptforhealth.com/may-national-strawberry-month/) - Did you know that strawberries are the only fruit with their seeds on the outside? Juicy and sweet, strawberries are among the most popular berries. Strawberries are very versatile and can complement both sweet and savory dishes. These delicious, bite-sized fruits not only add color to your meal, but are packed with essential vitamins and
- [3 Exercises to Relieve Foot Pain from Plantar Fasciitis](https://ptforhealth.com/3-exercises-relieve-foot-pain-plantar-fasciitis/) - UPDATED | Previously published May 25, 2017 Do you experience foot or heel pain when running or taking your first few steps in the morning? You may be suffering from plantar fasciitis, which is the medical term for inflammation and irritation of the band of connective tissue that runs along the bottom of the foot.
- [Race Day Fueling Tips](https://ptforhealth.com/race-day-nutrition-tips/) - As marathon or half-marathon day nears, nerves and anxiety start to set in. Race day can be full of surprises. Instead of allowing your fueling to be an unknown variable, go into your race prepared with a fueling plan. Lack of proper fueling on race day can jeopardize all your hard training – don’t allow
- [Fine Tuning Your Fuel Leading up to a Long-Distance Race](https://ptforhealth.com/fine-tuning-fuel-long-distance-running/) - If you're running the RUN CRANDIC marathon, half-marathon or 5K, you are in the final weeks of your training regimen (the end is near!) The only big change you should be making is tapering your training. Regarding your nutrition, you should continue with the same solid plan you have been following throughout your training. You don’t
- [Cinco de Mayo Nutrition Tips](https://ptforhealth.com/cinco-de-mayo-nutrition-tips/) - Cinco de Mayo is a time to savor all the festive flavors that come with the holiday. Americanized Mexican foods tend to be unhealthy – bottomless bowls of fried chips and salsa, enormous portion sizes, and sugary drinks. Traditional Mexican staples are actually good for your health. Enjoy this fun and festive holiday by including
- [How to Avoid a Sugar-Induced Coma this Easter](https://ptforhealth.com/delicious-festive-easter-recipes/) - I cannot believe that Easter is right around the corner. As everyone knows (and loves), this holiday is filled with annual traditions such as dying eggs, Easter egg hunts – and the family feast loaded with ham, indulgent desserts, and baskets filled with over-the-top sugary treats. As a registered dietitian, I am frequently asked about
- [11 Running Tips and Techniques from a Veteran Distance Runner](https://ptforhealth.com/beginning-runners-questions-answers/) - Hello fellow runners! My name is Tori McCoy and I am one of the Athletic Trainers with Performance Therapies. When I first started running (about 5 years ago) I never imagined myself getting into distance running, so I participated in many different short races and 5Ks. My first long distance race was about 3 years
- [Go Green [with your diet] for St. Patrick’s Day](https://ptforhealth.com/go-green-diet-st-patricks-day/) - What comes to mind when you think of St. Patrick’s Day? Corned beef and cabbage, Irish soda bread, fish and chips, and all sorts of foods and drinks dyed green – from beer to cupcakes. You don’t have to completely skip the traditional dishes, but try incorporating foods that are naturally green for a nutrient
- [Go Further with Food to Celebrate National Nutrition Month](https://ptforhealth.com/go-further-with-food/) - Learning to eat not only for nourishment, but enjoyment is an important part of developing sustainable healthy eating habits. March is National Nutrition Month, a campaign created by the Academy of Nutrition and Dietetics (AND). The focus is on the importance of making informed food choices, and developing sustainable eating and physical activity habits. The
- [Improve your Heart Health by Eating Fish | Tips and Our Favorite Recipes](https://ptforhealth.com/eat-fish-improve-heart-health/) - February is American Heart Month, but improving your heart health should go beyond this month and last all year. Heart month is to bring awareness about cardiovascular disease and ways to prevent it. You can reduce your risk for cardiovascular disease at any age through lifestyle changes, like regular physical activity and a balanced diet.
- [3 Fueling Tips for Marathon & Half Marathon Training](https://ptforhealth.com/3-nutrition-fueling-tips-marathon-training/) - It is finally here – a marathon and half marathon in the Corridor area! As an avid runner, I wish that I could participate in the RUN CRANDIC race this April, but becoming a mommy to our second daughter at the end of March, is well worth missing out on it this year. I know
- [February: National Cherry Month](https://ptforhealth.com/february-national-cherry-month/) - When I think of sweet and juicy cherries, I think of summer. While most people enjoy cherries during the summer since their season is May-August, February is actually National Cherry month. It was established to help bring awareness to the availability of the fruit throughout the year. These nutrient dense treats are delicious, and can
- [National Peanut Butter Day](https://ptforhealth.com/national-peanut-butter-day/) - Peanut butter is delicious –I eat it every day! Not only does it taste good, but it is an easy way to get a nutrient boost. Peanut butter may contain a significant amount of fat per serving, but it is the heart healthy type of fat. It is rich in unsaturated fats, which can decrease
- [Top 5 Reasons to See a Physical Therapist Postpartum](https://ptforhealth.com/see-physical-therapist-postpartum/) - Pregnancy and childbirth take an enormous toll on a woman’s body. Here are the top five reasons why every woman would benefit from seeing a physical therapist postpartum: 1.) Pain During pregnancy, as the baby grows, the woman’s posture changes due to the shift of the center of gravity. These postural changes can lead to the
- [Tips for Enjoying the Holiday Season Without Stress or Guilt](https://ptforhealth.com/tips-enjoying-holiday-season-without-stress-guilt/) - It is that time of year again – work parties, family gatherings, social events with friends, and all have an abundance of food. From appetizers and festive drinks to sugar cookies and pies there are plenty of chances to indulge in your favorite foods. The availability of these indulgent foods can lead to anxiety for
- [Sally's Story: Knee Replacement Rehabilitation](https://ptforhealth.com/sally-stephenson/) - An avid runner for years, Sally Stephenson has experienced her fair share of knee pain. She has been coming to Performance as a patient of Sherry Steffen's for close to 17 years and is now receiving knee replacement rehabilitation. "I was a big runner. I ran marathons...I ran races. It gradually kept getting worse. I
- [Finding What's Causing Your Pain](https://ptforhealth.com/finding-whats-causing-pain/) - When I evaluate a patient who is experiencing pain, I ask a variety of questions. One of the biggest questions I want to answer is what is causing your pain. If a patient can attribute the onset of their symptoms to a specific activity or movement, that helps to determine what types of treatment will
- [Why Varying Your Workouts is Important](https://ptforhealth.com/varying-workouts-important/) - As life gets busy, time spent at the gym becomes limited. Workouts are less frequent and shorter, which means efficient variable workouts are important to remain in good physical condition. By varying your workouts, you can achieve the best results with the limited time you have. What I have experienced myself is, I tend to
- [Physical Therapy Tips for the Workplace](https://ptforhealth.com/physical-therapy-tips-workplace/) - If you work in an office or environment in which you sit all day, you've probably experience aches and pain in your neck, shoulders, or lower back. Other places you might experience pain are your knees, wrists or hips. Sitting all day, every day takes a huge toll on our bodies - especially if we're
- [Running with Shin Splints](https://ptforhealth.com/running-shin-splints/) - Runners and athletes alike fear developing shin splits. Shin splints cause mild to severe lower leg pain, usually concentrated around the front outside or inside of the leg. Running with shin splints can result in a more severe injury and longer recovery time. Shin Splints affect a large number of runners, accounting for approximately 15%
- [Rotator Cuff Tendinitis: Symptoms, Causes and Treatments](https://ptforhealth.com/rotator-cuff-tendinitis/) - Rotator Cuff Tendinitis occurs when the tendons and muscles that move the shoulder joint become inflamed and irritated. It generally affects athletes who participate in sports that require they frequently lift their arm above their head. Sports this occurs in include: Swimming Baseball/Softball Tennis Volleyball Track & Field (Javelin) Weight Lifting Though sports are a
- [How Physical Therapy Can Help Arthritis](https://ptforhealth.com/physical-therapy-can-help-arthritis/) - I have been asked many times how Physical Therapy can help arthritis. Osteoarthritis is the wearing down of the protective cartilage surfaces of bones that come together to form a joint. Physical Therapy can help improve your symptoms including pain and joint stiffness in several ways. Protecting Your Joints Physical therapy can help your arthritis
- [Does My Insurance Cover Physical Therapy? 5 Frequently Asked Questions](https://ptforhealth.com/insurance-cover-physical-therapy/) - Do I need a referral from my doctor before coming to physical therapy? In Iowa, you are not required to have a referral unless your insurance requires one. Medicare is one insurance provider that does require a doctor referral for physical therapy, however. If Medicare provides your health insurance and you think you need physical therapy,
- [Tips for Good Posture that can Help Reduce Pain](https://ptforhealth.com/tips-for-good-posture/) - Be mindful of your posture! Most of the injuries and pain I treat each day have a posture component as their root cause. Neck pain, back pain and shoulder pain are typically impacted by poor posture. Practicing good posture can help reduce the pain you feel in these areas. Posture is important at all times,
- [3 Tips to Avoid Pain During Vacation](https://ptforhealth.com/tips-avoid-during-pain-vacation/) - For many families, the month of July signals the start of vacation season. With baseball and softball seasons wrapping up and the next school year looming ahead, this time of year holds the best opportunity for a memorable family trip. Unfortunately for some people the change from their normal daily routine can lead to increased
- ["I Wish I Would Have Come in Sooner"](https://ptforhealth.com/wish-come-sooner/) - One comment that we hear quite often from our patients at Performance Therapies is “I wish I would have come in sooner." While that is always a great compliment to receive after helping someone feel relief from their pain or be able to get back to an activity, it is typically a sentiment that we
- [Rotational Athletes: Prevent Low Back Pain with Proper Swing Form](https://ptforhealth.com/rotational-athletes-prevent-low-back-pain/) - Playing tennis, softball, baseball and golf can often lead to low back pain. Why does this happen and what can be done to prevent it? Physical Therapist Scott Harms educates on spine movement and the key areas of the body you need to focus on to maintain a healthy, pain-free swing!
- [When You Should See a Physical Therapist First](https://ptforhealth.com/when-to-see-a-physical-therapist-first/) - Did you know you can see a physical therapist first for a variety of issues before visiting your primary care physician or a specialist? Scheduling directly with your physical therapist can save you time and money and get you on the road to recovery faster. If you are experiencing any of the problems listed below

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- [Pain Management](https://ptforhealth.com/category/pain-management/)
- [Testimonial](https://ptforhealth.com/category/testimonial/)
- [Headaches](https://ptforhealth.com/category/headaches/)
- [Nutrition](https://ptforhealth.com/category/nutrition/)
- [Mobility](https://ptforhealth.com/category/mobility/)
- [News](https://ptforhealth.com/category/news/)
- [Wellness](https://ptforhealth.com/category/wellness/)
- [Women's Health](https://ptforhealth.com/category/womens-health/)
- [Athletic Training](https://ptforhealth.com/category/athletic-training/)

## Tags

- [headaches](https://ptforhealth.com/tag/headaches/)
- [pain](https://ptforhealth.com/tag/pain/)
- [physical therapy](https://ptforhealth.com/tag/physical-therapy/)
- [treatments](https://ptforhealth.com/tag/treatments/)
- [headache](https://ptforhealth.com/tag/headache/)
- [injury prevention](https://ptforhealth.com/tag/injury-prevention/)
- [mobility](https://ptforhealth.com/tag/mobility/)
- [vertigo](https://ptforhealth.com/tag/vertigo/)
- [knee pain](https://ptforhealth.com/tag/knee-pain/)
- [running](https://ptforhealth.com/tag/running/)
- [training](https://ptforhealth.com/tag/training/)
- [workout](https://ptforhealth.com/tag/workout/)
- [varying your workouts](https://ptforhealth.com/tag/varying-your-workouts/)
- [musculoskeletal evaluation](https://ptforhealth.com/tag/musculoskeletal-evaluation/)
- [pain prevention](https://ptforhealth.com/tag/pain-prevention/)
- [pain management](https://ptforhealth.com/tag/pain-management/)
- [knee](https://ptforhealth.com/tag/knee/)
- [shoulder](https://ptforhealth.com/tag/shoulder/)
- [wrist](https://ptforhealth.com/tag/wrist/)
- [neck](https://ptforhealth.com/tag/neck/)
- [causes of pain](https://ptforhealth.com/tag/causes-of-pain/)
- [womens health](https://ptforhealth.com/tag/womens-health/)