Urbandale - Performance Therapies

Performance Therapies offers expert sports rehabilitation in Urbandale, Iowa. Specializing in soccer injuries, ACL recovery, and return-to-sport programs. No referral needed. Call today!

Sports Rehabilitation in Urbandale, Iowa — Built for Athletes Who Want to Compete Again

Whether you’re recovering from a torn ACL, a nagging hamstring injury, or a shoulder strain that won’t quit, Performance Therapies delivers the evidence-based, athlete-centered rehabilitation you need to return to the sport you love — stronger and more resilient than before.

Located in Urbandale, we serve competitive athletes, weekend warriors, and youth sports players across the greater Des Moines area. No physician referral is required to get started.

Treated by a Physical Therapist Who Has Played at Your Level

At Performance Therapies, your care is led by a former Division I soccer athlete at Drake University — someone who understands firsthand the physical and mental demands of competitive sport, the frustration of being sidelined by injury, and the commitment it takes to return to peak performance.

This isn’t just clinical knowledge. It’s lived experience applied to your recovery.

What Makes Our Sports Rehab Different

We don’t use a cookie-cutter protocol. Every athlete receives an individualized treatment plan based on their injury, their sport, their position, and their goals. Treatment may include:

Manual therapy and joint mobilization to restore full range of motion

Neuromuscular re-education and movement pattern retraining

Progressive strength and power programs tailored to sport demands

Sport-specific agility and plyometric training

Biomechanical analysis to reduce reinjury risk

ACL injury prevention programming for female athletes

TMJ & TMD Physical Therapy in Urbandale, Iowa — Expert Care for Jaw Pain That Won’t Resolve

If you’ve been struggling with jaw pain, clicking or locking of the jaw, chronic headaches, or facial pain — and dental treatment alone hasn’t provided lasting relief — physical therapy may be the missing piece of your care.

Performance Therapies is one of the few physical therapy clinics in the Des Moines area specializing in the treatment of temporomandibular dysfunction (TMD). Our lead physical therapist is a faculty member in the University of Iowa Department of Physical Therapy and serves as the instructor for the TMD course in the PT curriculum — bringing academic-level expertise directly to your care.

Give us a call today to schedule your appointment!