Halloween Exercises with Physical Therapist, Courtney Ralfs

Added by Courtney Ralfs. Posted on November 1, 2023

Halloween inspired exercises from physical therapist, Courtney!

1. monster walks
2. skull crushers
3. dead bugs
4. creeper walks
5. zombie squats
6. deadlifts
7. Spider-Man push-ups

See the full video below for all of the exercises.