Lower Back

Are you one of millions who suffer from back pain? It hinders your quality of life but you don’t have to live with pain. Physical therapy has proven to be an effective, non-invasive method of back pain relief. At Performance Therapies, we will assess your posture, flexibility, muscle strength, joint mobility and movement.

We will then work with you to create a personalized treatment plan that may include:

  • Manual therapy to improve the mobility of joints and soft tissues
  • An individualized exercise plan for strengthening and flexibility
  • Educate you about your condition, treatment options and tips for staying healthy
  • Training for proper lifting, bending, sitting, sleeping and caring for backs
  • Use of ice or heat treatments, and other modalities, to relieve discomfort
  • Techniques to strengthen and stretch the back, core and legs to keep muscles healthy, strong and flexible

Some of the Many Lower Back Conditions We Treat:

  • Lower back pain
  • SI joint pain
  • Lumbar disc herniation
  • Spinal Stenosis
  • Post OP discectomy
  • Post OP lumbar fusion
  • Degenerative Disc Disease
  • Degenerative Joint Disease
  • Pinched Nerve
  • Lumbar muscle strain

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