May: National Strawberry Month
Did you know that strawberries are the only fruit with their seeds on the outside? Juicy and sweet, strawberries are among the most popular berries. Strawberries are very versatile and can complement both sweet and savory dishes. These delicious, bite-sized fruits not only add color to your meal, but are packed with essential vitamins and fiber. Studies show that strawberries are one of the healthiest foods to eat, and research suggests eating one serving (8 strawberries) a day may improve heart health, help manage diabetes, support brain health, and reduce the risk of some cancers.
Nutritional benefits
Vitamin C is essential for many biological functions, including proper wound healing and immune health. One serving of strawberries contains more vitamin C than a medium orange.
Potassium is important to balance electrolytes, aid muscle contractions, and maintain a healthy blood pressure.
Folate is one of the B vitamins that helps make red blood cells. It is important for infants, children and during pregnancy to prevent birth defects.
Fiber has well-known health benefits such as lowering blood cholesterol and promoting a healthy digestive system.
Antioxidants play a role in reducing inflammation and promoting optimum health. In a recent study, strawberries ranked second among the top ten fruits in antioxidant capacity (TAC).
Mother’s Day and Memorial Day fall in National Strawberry Month. Entertaining for one of these holidays? Serve strawberries as part of appetizers, main dishes, or dessert. Try these recipes courtesy of californiastrawberries.com and wow mom on Mother’s Day, or add some red to your red, white and blue Memorial Day celebration!
Summer Loving Strawberry Salad
Strawberry Granola Yogurt Pops
