5 Benefits of Walking

Summer, Fall, Winter, or Springtime, walking can be a daily exercise in any weather. Walking has many benefits that will help you in your day-to-day life.

5 benefits of walking:

  • Improves energy levels
  • Ease joint pain
  • Reduces stress
  • Enhances sleep quality
  • Encourages productivity

Check out our video below to see how Physical Therapist, Molly Camacho, incorporates walking throughout her workday.

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