5 Benefits of Walking
Summer, Fall, Winter, or Springtime, walking can be a daily exercise in any weather. Walking has many benefits that will help you in your day-to-day life.
5 benefits of walking:
- Improves energy levels
- Ease joint pain
- Reduces stress
- Enhances sleep quality
- Encourages productivity
Check out our video below to see how Physical Therapist, Molly Camacho, incorporates walking throughout her workday.