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Blog

Strength Training Tips for Runners

Strength Training Tips for Runners

Added by Lynde Weatherford. Posted on February 2, 2019

Whole Grains for Heart Health & Egg-White Oats Recipe

Added by Ashley Pearson. Posted on January 30, 2019
Static Stretching Explained | Performance Therapies

Why Should you Stretch? Static Stretching Explained.

Added by Ashley Chizek. Posted on January 25, 2019
Thyroid 101 and How to Fight Imbalances with Proper Nutrition

Thyroid 101 and How to Fight Imbalances with Proper Nutrition

Added by Ashley Pearson. Posted on January 9, 2019
30-Second Balance Challenge

30-Second Balance Challenge

Added by Molly Camacho. Posted on December 20, 2018

Pomegranates – A Festive Nutrient Powerhouse

Added by Ashley Pearson. Posted on December 4, 2018
How Practicing Gratitude Can Help Improve Your Overall Health and Wellness

How Practicing Gratitude Can Help Improve Your Overall Health and Wellness

Added by Suzi Albers. Posted on November 21, 2018
14 Tweets to Explain PT [and Brighten Your Day]

It’s National Physical Therapy Month – 14 Tweets to Explain PT [and Brighten Your Day]

Added by Mary Brown. Posted on October 2, 2018
What is protein, and why do you need it?

How Much Protein Do You Need

Added by Ashley Pearson. Posted on August 28, 2018

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Contact Us

We are committed to one-on-one patient centered care.
Jeff Swartzendruber Cutout
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Physical therapy can help with headaches, vertigo, balance and injury prevention.
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You’ll see the same therapist throughout your care at Performance.
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Getting physical therapy first can often get you better faster and with less expense.
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When you finish physical therapy, we give you the tools to be healthy for years to come.
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In most cases, you do not need a doctor referral to come to physical therapy.
Kayla, Athletic Trainer
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You don’t have to live with pain. See how physical therapy can help.
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Performance Therapies is conveniently located in the following locations:

Cedar Rapids

3620 Edgewood Rd SW Cedar Rapids, IA 52404
Ph: (319) 363-2901
Fax: (319) 363-2903

Coralville

3290 Ridgeway Dr Coralville, IA 52241
Ph: (319) 665-2630
Fax: (319) 665-2631

Hiawatha

762 N Center Point Road Hiawatha, IA 52233
Ph: (319) 294-6717
Fax: (319) 363-2903

Kalona

511 D Ave, Kalona, IA 52247
Ph: (319) 656-2630
Fax: (319) 656-4409

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