Skip to content
  • Home
  • Locations
    • Cedar Rapids
    • Coralville
    • Hiawatha
    • Kalona
  • Leave a Review
  • Home
  • Locations
    • Cedar Rapids
    • Coralville
    • Hiawatha
    • Kalona
  • Leave a Review
  • Treatment Areas
    • Hip
    • Knee
    • Lower Back
    • Shoulder
    • Foot & Ankle
    • Head & Neck
    • Hand, Wrist & Elbow
    • Pregnancy & Postpartum Health
    • Vestibular Rehab
    • Women’s Health
  • Services
    • Physical Therapy
    • Strength & Conditioning
    • Work Health
    • Dry Needling
    • Gait Analysis
    • Golf Fitness 
    • Fitness
    • Athletic Training
  • Patient Center
    • Insurance
    • New Patients
    • What To Expect
    • Your Complimentary Access to Performance Health & Fitness
    • Testimonials
  • Who We Are
    • Blog
    • About Us
    • Gallery
    • Staff
    • Careers
    • Performance in the News
    • Staff Spotlight
    • Good Faith Estimate
  • Contact
Request Appointment

Ashley Chizek

DPT, ATC

Physical Therapist, Women's Health Specialist - Women's Health Specialist, Certified Athletic Trainer

Education: BA in Athletic Training, University of Northern Iowa, 2009; Doctorate in Physical Therapy, University of Iowa, 2011
Locations: Coralville

Ashley’s primary interests are outpatient orthopedic physical therapy, running-related injuries and treating women’s health issues. She treats a wide variety of orthopedic and post-operative conditions. She incorporates manual therapy, dry needling, exercises, and patient education into the patient’s individualized treatment plan. As an avid recreational runner, she also has a passion for working with runners of all ages and abilities. Ashley has taken several running courses on gait mechanics and loves being able to help runners reach their goals. Outside of work, when she is not training for a road race or triathlon, she is usually chasing around her son and daughter. She and her family enjoy being active outdoors and exploring the Iowa City area.

What’s your favorite hobby?
Exploring the outdoors!

What’s your favorite local restaurant?
Orchard Green

Describe your perfect Saturday.
My perfect Saturday would to go for an early morning run then spend the rest of the day with my family enjoying outside by either boating in the summer or hiking in the spring and fall.

 

More posts from: Ashley Chizek

Cadence: What is it and why is it important?

Cadence: What is it and why is it important?

Added by Ashley Chizek. Posted on June 28, 2022
Improve Your Running with Gait Analysis

Improve Your Running with Gait Analysis

Added by Ashley Chizek. Posted on June 1, 2022
How to Relieve Tension Headaches with a Peanut Roller (Bonus: How to make one with 2 tennis balls)

How to Relieve Tension Headaches with a Peanut Roller (Bonus: How to Make one with 2 Tennis Balls)

Added by Ashley Chizek. Posted on March 31, 2021

Adapting to Mechanical Stress during COVID-19

Added by Ashley Chizek. Posted on March 24, 2020
Why Should you Stretch? Dynamic Stretching Explained.

Why Should you Stretch? Dynamic Stretching Explained.

Added by Ashley Chizek. Posted on March 11, 2020
Shoe Lacing Techniques

If your feet hurt, you’re probably tying your shoes wrong. Give these lacing techniques a try.

Added by Ashley Chizek. Posted on September 26, 2019
Static Stretching Explained | Performance Therapies

Why Should you Stretch? Static Stretching Explained.

Added by Ashley Chizek. Posted on January 25, 2019

Top 5 Reasons to See a Physical Therapist Postpartum

Added by Ashley Chizek. Posted on September 7, 2017

Training athletes for the next level with Performance Strength and Conditioning

Added by Ashley Chizek. Posted on January 30, 2017

Performance Therapies is conveniently located in the following locations:

Cedar Rapids

3620 Edgewood Rd SW Cedar Rapids, IA 52404
Ph: (319) 363-2901
Fax: (319) 363-2903

Coralville

3290 Ridgeway Dr Coralville, IA 52241
Ph: (319) 665-2630
Fax: (319) 665-2631

Hiawatha

762 N Center Point Road Hiawatha, IA 52233
Ph: (319) 294-6717
Fax: (319) 363-2903

Kalona

511 D Ave, Kalona, IA 52247
Ph: (319) 656-2630
Fax: (319) 656-4409

Designed by Maudience – Iowa Digital Marketing Agency