Improve Your Running with Gait Analysis

Added by Ashley Chizek. Posted on June 1, 2022

Ice vs. Heat – Which one do I use and why?

Added by Linea Rochford. Posted on January 31, 2021

5 Tips to Avoid Injury While Shoveling Snow

Added by Aaron Sloterdyk. Posted on December 30, 2020

9 Tips for Managing Pain During Quarantine

Added by Pat Swancutt. Posted on April 21, 2020

How Social Media is Causing Your Neck Pain

Added by Molly Camacho. Posted on April 9, 2020

Therapist Pick | Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You

Added by Molly Camacho. Posted on January 22, 2020

Increase Your Fitness (while Avoiding Injury & Pain) with These Easy-to-Implement Suggestions

Added by Molly Camacho. Posted on November 29, 2019

8 Mobility Ball Exercises to Relieve Sore Muscles

Added by Tori McCoy. Posted on July 17, 2019

How one North Liberty woman fought back against fibromyalgia pain with diet & exercise–and won.

Added by Mary Brown. Posted on March 3, 2019

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