Functional Strength Training For Moms

It’s almost Mother’s Day!

We all know Moms are the real-life superheroes with a million jobs. One of the best ones is being a mom! Staying active, so you can keep up with your little ones, is so important!

Physical Therapist and Women’s Health specialist, Ashley, goes over a few exercises you need to do, to stay active with your children!

Watch the video below.

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