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Category: Nutrition

How to Manage Chronic Pain with Lifestyle Change

How to Manage Chronic Pain with Lifestyle Changes

Added by Aaron Sloterdyk. Posted on July 7, 2022
Reducing Inflammation with Proper Nutrition | Performance Therapies

Reducing Inflammation with Proper Nutrition

Added by Molly Camacho. Posted on April 2, 2021
Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You

Therapist Pick | Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You

Added by Molly Camacho. Posted on January 22, 2020
Replace Electrolytes the Smart Way: Piña Colada Refresher Recipe

Replace Electrolytes the Smart Way: Piña Colada Refresher Recipe

Added by Ashley Pearson. Posted on May 2, 2019

Whole Grains for Heart Health & Egg-White Oats Recipe

Added by Ashley Pearson. Posted on January 30, 2019
Thyroid 101 and How to Fight Imbalances with Proper Nutrition

Thyroid 101 and How to Fight Imbalances with Proper Nutrition

Added by Ashley Pearson. Posted on January 9, 2019

Pomegranates – A Festive Nutrient Powerhouse

Added by Ashley Pearson. Posted on December 4, 2018
What is protein, and why do you need it?

How Much Protein Do You Need

Added by Ashley Pearson. Posted on August 28, 2018

Tips for Staying Hydrated this Summer

Added by Ashley Pearson. Posted on July 25, 2018

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Contact Us

When you finish physical therapy, we give you the tools to be healthy for years to come.
Jeff Swartzendruber Cutout
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We are committed to one-on-one patient centered care.
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You’ll see the same therapist throughout your care at Performance.
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In most cases, you do not need a doctor referral to come to physical therapy.
Judy Jicinksy Cutout
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Getting physical therapy first can often get you better faster and with less expense.
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Physical therapy can help with headaches, vertigo, balance and injury prevention.
Kayla, Athletic Trainer
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You don’t have to live with pain. See how physical therapy can help.
Molly Comacho Cutout
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Performance Therapies is conveniently located in the following locations:

Cedar Rapids

3620 Edgewood Rd SW Cedar Rapids, IA 52404
Ph: (319) 363-2901
Fax: (319) 363-2903

Coralville

3290 Ridgeway Dr Coralville, IA 52241
Ph: (319) 665-2630
Fax: (319) 665-2631

Hiawatha

762 N Center Point Road Hiawatha, IA 52233
Ph: (319) 294-6717
Fax: (319) 363-2903

Kalona

511 D Ave, Kalona, IA 52247
Ph: (319) 656-2630
Fax: (319) 656-4409

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