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Category: Running

11 Running Tips and Techniques from a Veteran Distance Runner

11 Running Tips and Techniques from a Veteran Distance Runner

Added by Tori McCoy. Posted on March 27, 2018
Ask the Expert: What do you wear when training for a marathon?

Ask the Expert: What do you wear when training for a marathon?

Added by Tori McCoy. Posted on March 12, 2018
Marathon Nutrition Fueling Tips

3 Fueling Tips for Marathon & Half Marathon Training

Added by Ashley Pearson. Posted on February 15, 2018
Knee Replacement Rehabilitation

Sally’s Story: Knee Replacement Rehabilitation

Added by Sherry Steffen. Posted on November 16, 2017
Combat Knee Pain with Physical Therapy

Combat Knee Pain with Physical Therapy

Added by Molly Camacho. Posted on October 13, 2017
exercising with pain

4 Tips for Exercising with Pain

Added by Sherry Steffen. Posted on October 5, 2017

Running with Shin Splints

Added by David Williams. Posted on July 13, 2017

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You don’t have to live with pain. See how physical therapy can help.
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In most cases, you do not need a doctor referral to come to physical therapy.
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We are committed to one-on-one patient centered care.
Jeff Swartzendruber Cutout
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When you finish physical therapy, we give you the tools to be healthy for years to come.
Judy Jicinksy Cutout
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Physical therapy can help with headaches, vertigo, balance and injury prevention.
Linea Rochford, Physical Therapist
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You’ll see the same therapist throughout your care at Performance.
Kayla, Athletic Trainer
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Getting physical therapy first can often get you better faster and with less expense.
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Performance Therapies is conveniently located in the following locations:

Cedar Rapids

3620 Edgewood Rd SW Cedar Rapids, IA 52404
Ph: (319) 363-2901
Fax: (319) 363-2903

Coralville

3290 Ridgeway Dr Coralville, IA 52241
Ph: (319) 665-2630
Fax: (319) 665-2631

Hiawatha

762 N Center Point Road Hiawatha, IA 52233
Ph: (319) 294-6717
Fax: (319) 363-2903

Kalona

511 D Ave, Kalona, IA 52247
Ph: (319) 656-2630
Fax: (319) 656-4409

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