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Category: Mobility

How To Warm Up & Cool Down For Pickleball

How To Warm Up & Cool Down For Pickleball
Added by Kyle Bernard. Posted on August 31, 2023
5 benefits of walking, August Blog

5 Benefits of Walking
Added by Molly Camacho. Posted on August 10, 2023

Checking Your Full Knee Extension
Added by Molly Camacho. Posted on March 2, 2022
Mobility Exercises

Mobility Exercises to Unlock Your “Stiff Hips”
Added by Jace Modrell. Posted on February 10, 2022

Physical Therapy Exercises to Make Sure Sitting Doesn’t Get the Best of You
Added by Scott Harms. Posted on January 24, 2022

Unexpected Ways People Hurt Their Shoulder
Added by Molly Camacho. Posted on January 10, 2022
4 Tips for Preventing Injury During Your Next Workout

4 Tips for Preventing Injury During Your Next Workout
Added by Aaron Sloterdyk. Posted on February 26, 2021

Adapting to Mechanical Stress during COVID-19
Added by Ashley Chizek. Posted on March 24, 2020
Why Should you Stretch? Dynamic Stretching Explained.

Why Should you Stretch? Dynamic Stretching Explained.
Added by Ashley Chizek. Posted on March 11, 2020

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Contact Us

You don’t have to live with pain. See how physical therapy can help.
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We are committed to one-on-one patient centered care.
Nathan Frtiz, Physical Therapist & Athletic Trainer
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In most cases, you do not need a doctor referral to come to physical therapy.
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Physical therapy can help with headaches, vertigo, balance and injury prevention.
Judy Jicinksy Cutout
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When you finish physical therapy, we give you the tools to be healthy for years to come.
Linea Rochford, Physical Therapist
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Getting physical therapy first can often get you better faster and with less expense.
Molly Comacho Cutout
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You’ll see the same therapist throughout your care at Performance.
Nick Mergen - Physical Therapist
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Performance Therapies is conveniently located in the following locations:

Cedar Rapids

3620 Edgewood Rd SW Cedar Rapids, IA 52404
Ph: (319) 363-2901
Fax: (319) 363-2903

Coralville

3290 Ridgeway Dr Coralville, IA 52241
Ph: (319) 665-2630
Fax: (319) 665-2631

Hiawatha

762 N Center Point Road Hiawatha, IA 52233
Ph: (319) 294-6717
Fax: (319) 363-2903

Kalona

511 D Ave, Kalona, IA 52247
Ph: (319) 656-2630
Fax: (319) 656-4409

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