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Category: Training

COURTNEY RALFS

Journey to Becoming an Athletic Trainer
Added by Courtney Ralfs. Posted on March 10, 2022
Athletic Training Month

National Athletic Training Month
Added by Lauren Campbell. Posted on March 7, 2022
Strength Training with Common Household Items

Strength Training with Common Household Items
Added by Linea Rochford. Posted on April 5, 2021
4 Tips for Preventing Injury During Your Next Workout

4 Tips for Preventing Injury During Your Next Workout
Added by Aaron Sloterdyk. Posted on February 26, 2021
5 Tips to Avoid Injury While Shoveling Snow

5 Tips to Avoid Injury While Shoveling Snow
Added by Aaron Sloterdyk. Posted on December 30, 2020

Adapting to Mechanical Stress during COVID-19
Added by Ashley Chizek. Posted on March 24, 2020

Running Motivation Tips
Added by Tori McCoy. Posted on February 12, 2020
Appreciating the Non-Scale Victories

Appreciating the Non-Scale Victories
Added by Lynde Weatherford. Posted on April 2, 2019
Varying Your Workouts

Why Varying Your Workouts is Important
Added by Blake Tiedtke. Posted on October 27, 2017

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Contact Us

We are committed to one-on-one patient centered care.
Nick Mergen - Physical Therapist
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When you finish physical therapy, we give you the tools to be healthy for years to come.
Kayla, Athletic Trainer
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You don’t have to live with pain. See how physical therapy can help.
Nathan Frtiz, Physical Therapist & Athletic Trainer
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In most cases, you do not need a doctor referral to come to physical therapy.
Molly Comacho Cutout
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You’ll see the same therapist throughout your care at Performance.
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Physical therapy can help with headaches, vertigo, balance and injury prevention.
Judy Jicinksy Cutout
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Getting physical therapy first can often get you better faster and with less expense.
Kyle Bernard Cutout
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Performance Therapies is conveniently located in the following locations:

Cedar Rapids

3620 Edgewood Rd SW Cedar Rapids, IA 52404
Ph: (319) 363-2901
Fax: (319) 363-2903

Coralville

3290 Ridgeway Dr Coralville, IA 52241
Ph: (319) 665-2630
Fax: (319) 665-2631

Hiawatha

762 N Center Point Road Hiawatha, IA 52233
Ph: (319) 294-6717
Fax: (319) 363-2903

Kalona

511 D Ave, Kalona, IA 52247
Ph: (319) 656-2630
Fax: (319) 656-4409

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