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Blog

Why Should you Stretch? Dynamic Stretching Explained.

Why Should you Stretch? Dynamic Stretching Explained.

Added by Ashley Chizek. Posted on March 11, 2020

The Risk of Returning to Play Too Soon After a Concussion

Added by Tori McCoy. Posted on March 1, 2020

Running Motivation Tips

Added by Tori McCoy. Posted on February 12, 2020
Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You

Therapist Pick | Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You

Added by Molly Camacho. Posted on January 22, 2020
Back on Track: How "Pre-habilitation" helped Craig Engel Recover from Knee Replacement Surgery

Back on Track: How “Pre-habilitation” helped Craig Engel Recover from Knee Replacement Surgery

Added by Mary Brown. Posted on November 29, 2019
Increase Your Fitness (while Avoiding Injury & Pain) with These Easy-to-Implement Suggestions

Increase Your Fitness (while Avoiding Injury & Pain) with These Easy-to-Implement Suggestions

Added by Molly Camacho. Posted on November 29, 2019
Shoe Lacing Techniques

If your feet hurt, you’re probably tying your shoes wrong. Give these lacing techniques a try.

Added by Ashley Chizek. Posted on September 26, 2019
8 Mobility Ball Exercises to Relieve Sore Muscles

8 Mobility Ball Exercises to Relieve Sore Muscles

Added by Tori McCoy. Posted on July 17, 2019
Fitness Results in Golf Performance

Fitness Results in Golf Performance

Added by Scott Harms. Posted on July 1, 2019

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Contact Us

Getting physical therapy first can often get you better faster and with less expense.
Scott Harms Cutout
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Physical therapy can help with headaches, vertigo, balance and injury prevention.
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You don’t have to live with pain. See how physical therapy can help.
Aaron Sloterdyk, Performance Therapies
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You’ll see the same therapist throughout your care at Performance.
Linea Rochford, Physical Therapist
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In most cases, you do not need a doctor referral to come to physical therapy.
Nick Mergen Cutout
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When you finish physical therapy, we give you the tools to be healthy for years to come.
Mary Brown, Performance Therapies Marketing & Communications Director
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Performance Therapies is conveniently located in the following locations:

Cedar Rapids

645 32nd Ave SW Cedar Rapids, IA 52404
Ph: (319) 363-2901
Fax: (319) 363-2903

Coralville

3290 Ridgeway Dr Coralville, IA 52241
Ph: (319) 665-2630
Fax: (319) 665-2631

Hiawatha

762 N Center Point Road Hiawatha, IA 52233
Ph: (319) 294-6717
Fax: (319) 363-2903

Kalona

511 D Ave, Kalona, IA 52247
Ph: (319) 656-2630
Fax: (319) 656-4409

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