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Category: Exercise

Functional Strength Training For Moms
Added by Ashley Chizek. Posted on May 3, 2024
5 benefits of walking, August Blog

5 Benefits of Walking
Added by Molly Camacho. Posted on August 10, 2023
Back to School Physical Therapy Exercises

Back To School Exercises
Added by Courtney Ralfs. Posted on August 25, 2022
Mobility Exercises

Mobility Exercises to Unlock Your “Stiff Hips”
Added by Jace Modrell. Posted on February 10, 2022
Strength Training with Common Household Items

Strength Training with Common Household Items
Added by Linea Rochford. Posted on April 5, 2021
4 Tips for Preventing Injury During Your Next Workout

4 Tips for Preventing Injury During Your Next Workout
Added by Aaron Sloterdyk. Posted on February 26, 2021
5 Tips to Avoid Injury While Shoveling Snow

5 Tips to Avoid Injury While Shoveling Snow
Added by Aaron Sloterdyk. Posted on December 30, 2020
How Physical Fitness Can Help You Reduce the Risk of Mental Health Disorders

How Physical Fitness Can Help You Reduce the Risk of Mental Health Disorders
Added by Jace Modrell. Posted on December 16, 2020
Maintaining Physical Activity During the COVID-19 Crisis

Maintaining Physical Activity During the COVID-19 Crisis
Added by Kyle Bernard. Posted on April 14, 2020

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Contact Us

Physical therapy can help with headaches, vertigo, balance and injury prevention.
Jeff Swartzendruber Cutout
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You’ll see the same therapist throughout your care at Performance.
Nick Mergen - Physical Therapist
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Getting physical therapy first can often get you better faster and with less expense.
Kyle Bernard Cutout
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You don’t have to live with pain. See how physical therapy can help.
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We are committed to one-on-one patient centered care.
Kayla, Athletic Trainer
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When you finish physical therapy, we give you the tools to be healthy for years to come.
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In most cases, you do not need a doctor referral to come to physical therapy.
Judy Jicinksy Cutout
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Performance Therapies is conveniently located in the following locations:

Cedar Rapids

3620 Edgewood Rd SW Cedar Rapids, IA 52404
Ph: (319) 363-2901
Fax: (319) 363-2903

Coralville

3290 Ridgeway Dr Coralville, IA 52241
Ph: (319) 665-2630
Fax: (319) 665-2631

Hiawatha

762 N Center Point Road Hiawatha, IA 52233
Ph: (319) 294-6717
Fax: (319) 363-2903

Kalona

511 D Ave, Kalona, IA 52247
Ph: (319) 656-2630
Fax: (319) 656-4409

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